You are just getting back in the gym or had a workout with a lot of reps and the soreness has hit you the next day. We hear people say it is all the lactic acid that is causing the soreness? Is this true? Read this article to find out.....
When I started I couldn't even do five pushups. Now it's not a problem to do. That's how it's different. You've got somebody right there that is a trained professional that knows what they're doing, so you're not treated like a client you're actually treated like family.
I saw my muscle mass increasing and saw my body fat decreasing. They called it semi-private training, but it's a whole lot more than that. If you're on the fence, this is an investment in your future, in your relationships, all of it.